Do your feet sweat profusely after a rigorous gym workout? This is because they are a breeding ground for foul-smelling bacteria and fungi that also cause skin itching and in some cases, skin conditions like eczema, psoriasis and athlete’s foot. If you wish to avoid such rather embarrassing and uncomfortable situations, it is important that you keep your feet clean and dry. But it is not always possible to wash and powder your feet every couple of hours, especially if you work long days or are a fitness freak.
Spray it and Forget it
Footwear can get shockingly dirty real fast, but not a lot of us remember to clean it regularly. This leads to the build-up of dead skin, sweat, and mal odour brought on by harmful microbes. While it is advisable to wear fresh socks and keep both your footwear and feet as clean as you can, foot sprays are a god-send to those who lead hectic lives. Here are a few points to bear in mind while choosing a foot odour spray:
- Foot hygiene is your number one defence against foot odour and other annoying skin conditions. Make sure to shower every day or as often as necessary, depending on your lifestyle and personal hygiene needs.
- Foot sprays come with anti-bacterial and anti fungal properties and can keep away bad smell for hours depending on their formulation
- Make sure to check the ingredients list for components that may cause skin irritation or allergies.
- Read the instructions for use and do as directed. While some foot sprays are to be used directly on the skin, some can be used on or inside your footwear.
- Using sweat-wicking powder or absorbent socks (a new pair every day) is another effective way of keeping malodour at bay. It is important to ensure that your foot spray can be used along with them without causing any skin irritation or fraying of sock fabric.
- Checking the expiry date on foot sprays and other foot care products is a good practice. Make sure to wash your footwear with a shoe shampoo and use a protective shoe cream afterwards for long lasting shine and clean inners.
Why are my feet smelly?
If you don’t take care of your feet, they will start smelling bad in the following scenarios:
- When engaging in physically intensive activities like sports, running etc.
- Excessive sweating during high-stress situations
- In some cases, a medical condition called hyperhidrosis makes you sweat more than a regular person.
- Fungal infections like eczema, psoriasis, and athlete’s feet.
- When your sweat gets soaked in your shoes, and you do not dry them before the next use.
How can I get rid of foot odour?
There are some easy ways to get rid of your smelly foot:
- Keep your feet clean by washing and cleaning them daily.
- Opt for socks in fabrics that can absorb sweat and moisture such as cotton, wool, or other special knits. Thus, allowing your feet to feel comfortable and breathe free.
- Put on a fresh pair of socks every day if the socks get damp too often.
- Wash your insoles (if washable) to eliminate the odour. However, be sure to dry them effectively before wearing them.
- Use foot odour sprays to kill bacteria in your shoes.
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